Easy Ice Blocks


by Marewa Sutherland July 13, 2018

This is the ideal solution to post session cool down and recovery or alternatively a natural colour free and preservative free ice block recipe for the whole family. 

Method:

  • Place 6 scoops of PURE Electrolyte Hydration (lemon, raspberry, superfruits or pineapple) to a 750ml drink bottle (double concentration).
  • Shake well. 
  • Divide between a 6 ice block tray.
  • Freeze overnight. 

Note: PURE Hydro+Aid (Lemon & Ginger) can also be used to make ice blocks and is handy to have on hand to help alleviate nausea symptoms. 




Marewa Sutherland
Marewa Sutherland

Author

Marewa is a qualified Sports & Exercise Nutritionist (BAppSc, University of Otago) and co-founder of PURE Sports Nutrition. Marewa is passionate about high-quality & practical sports nutrition to enable people to push limits, break barriers and reach their potential along the way.




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