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Recovery Oats


by Marewa Sutherland June 04, 2018

This recipe is a simple and satisfying way to start your day or suitable for a larger snack. If you plan to whip them up post exercise session then aim to eat within a 30-minute window to help promote quick recovery.

Oats, fruit and maple syrup provide good filling carbohydrates while the milk, yoghurt, nut butter and PURE Whey Protein Concentrate are high in protein. PURE Blackcurrant Recovery provides over 30 New Zealand Blackcurrants per serving which are naturally high in Vitamin C to help support immunity and aid recovery.

 

  

Combine in a small pot and cook on low until creamy:

Toppings to serve: 




Marewa Sutherland
Marewa Sutherland

Author

Marewa is a qualified Sports & Exercise Nutritionist (BAppSc, University of Otago) and co-founder of PURE Sports Nutrition. Marewa is passionate about high-quality & practical sports nutrition to enable people to push limits, break barriers and reach their potential along the way.




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