Blackcurrant Wellness Elixir


by Marewa Sutherland July 09, 2018

This drink is sure to warm up the coldest winter day, plus it is high in vitamin C (contributes to the reduction of tiredness & fatigue) and anthocyanins to support immunity. Drink first thing in the morning to help hydrate or makes a detoxifying coffee alternative at any time throughout the day. 

 

 Ingredients:


    Method:

    • Combine sliced lemon and ginger in a teapot and add 1.5 cups boiled water. Allow to sit 5-10 min (or until its warm) 
    • Stir through 1tsp PURE Blackcurrant Recovery (equivalent to 30+ Blackcurrants) 

     




    Marewa Sutherland
    Marewa Sutherland

    Author

    Marewa is a qualified Sports & Exercise Nutritionist (BAppSc, University of Otago) and co-founder of PURE Sports Nutrition. Marewa is passionate about high-quality & practical sports nutrition to enable people to push limits, break barriers and reach their potential along the way.




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