This is intended as a general guide, so your personal requirements may differ slightly depending on any dietary conditions or your type of sporting event. For example, drinking consistently during an open water swimming event could get difficult! So use this as an ideal rule of thumb. If you have specific training nutrition questions or requirements, Marewa Kraak is available for individual sports & exercise nutrition consultations (in person or by phone/skype) so contact us to find out more.Training up to 1 hour (light to medium)
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